Selftropy™

Spatial Therapy and Creative Rituals

for Lasting Wellbeing

“Big lives are made of small, ordinary morsels. What makes them special is how well they are tied together”

— Adriana

Selftropy™ is the first and only Interdisciplinary Theory and Method of its kind that uses evidence-based research to enhance wellbeing. By living in selftropy, you harness the emotional bond with your time/space surroundings to regulate your mood and optimize your mental state.

Selftropy is ROOTED IN EVIDENCE-BASED FINDINGS FROM POSITIVE PSYCHOLOGY, NEUROSCIENCE, AND NARRATIVE-IMAGINATIVE LANGUAGE

By adopting the Selftropic method you will:

thrive in selftropic - neurodesigned interiors

exert control over your personal narrative

perform at the intersection of a creative lifestyle and positive empowerment

Part of the Selftropy journey, you will learn through practical tools how to improve your wellbeing by adjusting how you live, what you surround yourself with, and how you speak to yourself.

It’s built on three key ideas:
(1) Spatial therapy – the use of interior design tools and layout strategies to create environments that lift your mood and support focus, motivation, or calm;
(2) Selftropic protocols – simple routines that help you manage your time and habits in ways that feel more natural and less overwhelming;
(3) Inner language tools – subtle techniques to shift how you talk to yourself, so you can stay more balanced and confident even under stress.

All of this is grounded in research from psychology and neuroscience, but made easy to apply in everyday life—especially for those working with space, aesthetics, and people. Whether you're designing homes, running a practice, or just rethinking your own schedule, Selftropy gives you a structure to create not just beautiful spaces, but healthier, happier ways to live in them.