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Hi, I’m Adriana Mot

award-winning Interior Designer, educator,

and behavioral researcher at


I help people design spaces and life stories that support health and wellbeing

🌿 Design services 

For homeowners, developers, and senior/rental property owners and more


🎓 Courses + coaching →

For interior designers, creatives, and entrepreneurs, and wellbeing seekers

Rooted in Selftropy™, my method blends neuroscience, design, and psychology to help you thrive. 👇 Explore services, resources, and programs below

—across Canada + the U.S.—

INTERIOR DESIGN

Work with me

DOCHIA ACADEMY

Learn with me

COMMUNITY

Free resources

embracing the beautiful imperfections of

a well-designed lifestyle

  • The Selftropy™ Journal

    How to live a long and healthy life

    A practical, scientific look at wellbeing: extend your health-span one little bit at a time

  • The Independent Practice

    A blog about entrepreneurship, independence, and how to live a fulfiled life without the ties of a 9 to 5

    from an entrepreneur that lived this life for 25 years and counting

  • Homeworks Guide

    A structured resource for homeowners renovating or building a home.

  • House of Dochia

    Fictional stories of designed lifestyles that shape wellbeing

  • Land of Dochia Magazine

    The first magazine to employ real and fictional staff

  • Dochia Method™

    Subscriber-only newsletter delivering exclusive protocols, tools, and applied strategies at the intersection of design, entrepreneurship, and wellbeing.

    Coming later in 2025 - Free for a limited time for subscriber-founders

Contact me

info@dochia.com
416-492-7451